Recipe for Amiwo, also known as Pate Rouge or Red Paste. This is a very common food from Benin and a friend shared this recipe with us
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Mauritania- Thiéboudiène Recipe

Recipe for Thiéboudiène, a common dish in West Africa. This version is from Mauritania and has fish, rice and vegetables in a tomato base
Continue readingBurkina Faso- To and Okra Recipe

Recipe for To and Okra Sauce from Burkina Faso. The To is a corn paste like polenta. And the Okra Sauce with beef is served on the side.
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